Brain Relaxation Techniques

Growing up in a family where emotions were dismissed or minimized can leave a lasting impact. As children, we’re wired to seek connection and validation from th

I thought I had anxiety… but it was actually Binocular Vision Dysfunction. For years I was misdiagnosed. The nervousness while driving, the dizziness, the const

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Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to

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Have you ever listened to 528 Hz frequency? It’s often referred to as the “love frequency,” but beyond the name, it’s known for its calming and grounding effect

This is what vision should look like when switching focus between the eyes. It’s how the brain combines two slightly different images from each eye to create de

This is on your feed for a reason. Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right e

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