Glucose Level Chart

“But I’m soooooooo hungryyyyy?” . Yeah okay, yet your belly is the size of a whole watermelon ! Follow for real ways to lose the belly. #sugar #spotlight #food

“Fruits are bad because they have chemicals and pesticides”. Don’t listen to the fruit critics that tell you fruits are not healthy.

Don’t get wrapped in how much “sugar” foods have. What determines weight loss is adherence to a Whole Foods flexible diet.

Blood flow is important for many reasons. 1️⃣ They contain antioxidants to improve circulation. 2️⃣ It reduces the risk of heart attacks. 3️⃣Lengthens lifespan

Sugar in icecream is better for working men over 30🤦🏽‍♂️. Then, you wonder why your belly is as big as ever. #sugar #grapes #spotlight #health #foods #tips

Sugar is keeping you fat. Or is it? Sugar in fruits is known as fructose. Healthy sugars will not make you fat. A high calorie intake will. #food #health #tips

Sugar isn’t the issue. Have some self control if you want to lose the work weight

LDL cholesterol is good for you? #cholesterol #heartdisease #greenscreen

How do you know if you are a hyper absorbers of cholesterol? #cholesterol #Zetia #statin #greenscreen

Sugar is not the reason your belly is bloated like a balloon. Track your flipping calories. #health #fitness #foods #spotlight #sugar #nutrition #diet