Squat Exercise Benefits
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Squat deeper, bend your knees more, stretch those quads! 💪 Deep squats = ultimate quad growth! 📈 Push your limits and watch your gains soar! #SquatLife #QuadG
This is why you never skip leg days 💪🔥
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If you do this one exercise right, you widen your lats, and develop the strength to lift a heavier load. The only way to grow is to lift heavy! Follow for more
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If you have runners knee, try this stretch. The couch stretch is great at opening up the hips and helping to alleviate common knee, hip, and low back pain. No
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Train your Shoulders hard 💪✅ #gymmotivation
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