Both multi-band and space division multiplexing (SDM) independently represent cost-effective approaches for next-generation optical backbone networks, particularly as data exchange between core data centers reaches the petabit-per-second scale. This paper focuses on different strategies for implementing band and SDM elastic optical network (BSDM EON) technology and analyzes the total network capacity of three sizes of backbone metro-core networks: ultra-long-, long-, and medium-distance networks related to the United States, Japan, and Spain, respectively. Two BSDM strategies are considered, namely, multi-core fibers (MCFs) and BSDM based on standard single-mode fiber (SSMF) bundles of multi-fiber pairs (BuMFPs). For MCF-based BSDM, we evaluated the performance of four manufactured trench-assisted weakly coupled (TAWC) MCFs with 4, 7, 13, and 19 cores. Simulation results reveal that, in the regime of ultra-low (UL) loss and inter-core crosstalk (ICXT), MCF-based throughput can be up to 14% higher than SSMF BuMFP-based BSDM when the core pitch exceeds 43 µm and the loss coefficient is lower than that of standard single-mode fibers. However, increasing the number of cores with (non-)standard cladding diameters, UL loss, and ICXT coefficient is not beneficial. As core counts increase up to 13 for non-standard cladding diameters (${\lt}230\;{\unicode{x00B5}{\rm m}}$), the core pitch and loss coefficient also increase, leading to degraded performance of MCF-based BSDM compared to SSMF BuMFP-based BSDM. The results indicate that, in scenarios with 19 MFPs, SSFM BuMFP-based BSDM outperforms 19-core MCF-based scenarios, increasing the throughput by 55% to 73%, from medium-backbone networks to ultra-long ones.