ICAN 活得好 | ICAN Live Well
Mental Health Enhancement | 強化精神健康 Powered by Prof. CK Wong, JP / 黃重光教授,太平紳士
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火災後心理創傷怎麼辦?黃重光教授:災後心理重建三步自救與助人方法
火災後心理創傷怎麼辦?黃重光教授:災後心理重建三步自救與助人方法
面對災難後的「心理三波打擊」—心理創傷、麻木、孤單,該如何自救與助人?本手冊提供從情緒抒發到整體心理重建的具體步驟,助你化解創傷、重拾生命力。適用於受災者、家屬及助人專業者。 由香港中文大學醫學院精神科學系前系主任、現榮譽臨床教授,精神科專科醫生黃重光撰寫;以獲英國皇家精神科醫學院肯定的「ICAN實踐心理學」為基礎。
ICAN Live Well
ICAN Live Well
Join Prof. CK Wong's ICAN Mental Education program to enhance mental health, build resilience, and achieve lasting happiness and mental self-care in just 5 minutes a day.
ICAN 活得好 官方中文網站
ICAN 活得好 官方中文網站
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