Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.