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ORAC - Oxygen Radical Absorbance Capacity
YOUNGEVITY PRODUCTS HIGH IN ORAC
DESCRIPTION Amount ORAC SCORE
Beyond Tangy Tangerine 2.0 2 scoops 8,000
Beyond Tangy Tangerine Original 2 scoops 5,745
Cell Shield RTQ 2 capsules 15,800
Cocogevity 1 ounce 3,000 (approximate value)
Immortalium 4 tablets 10,500
Maqui Plus 1 ounce 4,220
Triple Treat Chocolate 1 piece 16,936
Zradical 1 ounce 4,390
(More Youngevity products have ORAC, they just have not been scored for it.)
FOODS HIGH IN ORAC
Source: The Antioxidant Counter by [Link] Snyder & Dr. Lauren Clum
ALCOHOL
Cabernet Sauvignon 1/2 cup 5,034
red table wine 1/2 cup 3,873
BEVERAGES
tea, brewed 1/2 cup 1,128
green tea 1/2 cup 1,253
CHOCOLATE
chocolate, baking, unsweetened 1/2 cup 49,926
chocolate, dark 1/2 cup 20,823
chocolate, semisweet 1/2 cup 18,053
FRUITS
acai berry 1/2 cup 102,700
apple with skin 1/2 cup 3,082
apple, peeled 1/2 cup 2,573
apple, dried 1/2 cup 6,681
black berry 1/2 cup 5,347
blue berries 1/2 cup 6,552
cherry, sweet 1/2 cup 3,365
chokeberry 1/2 cup 16,062
cranberry 1/2 cup 9,584
currant, European black 1/2 cup 7,960
date (not medjool) 1/2 cup 3,895
elderberry 1/2 cup 14,697
fig 1/2 cup 3,383
goji berry 1/2 cup 25,300
grape, red 1/2 cup 1,260
orange, Mandarin (tangerine) 1/2 cup 1,620
orange, navel 1/2 cup 1,819
peach 1/2 cup 1,814
peach, dried 1/2 cup 4,222
pear 1/2 cup 2,941
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FOODS HIGH IN ORAC
FRUITS continued
pear, dried 1/2 cup 9,496
pear, green with skin 1/2 cup 1,911
pear, red anjou 1/2 cup 1,746
plum 1/2 cup 6,259
plum, black diamond, with skin 1/2 cup 7,581
prune 1/2 cup 6,552
raisin, golden 1/2 cup 4,188
raisin, seedless 1/2 cup 3,037
raspberry 1/2 cup 4,882
strawberry 1/2 cup 3,577
NUTS
almond 1/2 cup 4,454
hazel nut or filbert 1/2 cup 9,645
pecan 1/2 cup 17,940
pistachio 1/2 cup 7,983
walnut 1/2 cup 13,541
JUICES
blueberry juice 1/2 cup 2,906
cranberry-Concord grape juice 1/2 cup 1,480
grape juice, Concord 1/2 cup 2,377
grape juice, red 1/2 cup 1,788
grape juice, white 1/2 cup 1,238
lemon juice, freshly squeezed 1/2 cup 1,225
maqui berry juice 1/2 cup 40,000
pomegranate juice 1/2 cup 2,341
prune juice, canned 1/2 cup 2,036
SPICES (& herbs)
basil, dried 1 teaspoon 2,815
black pepper, ground 1 teaspoon 1,151
cinnamon, ground 1 teaspoon 11,147
coca, powder, Dutch -processed 1 teaspoon 1,675
cocoa, powder, unsweetened 1 teaspoon 3,372
cumin seed 1 teaspoon 3,200
curry powder 1 teaspoon 2,021
ginger, ground 1 teaspoon 1,200
maqui berry, concentrated powder 1 teaspoon 3,125
marjoram, fresh 1 teaspoon 1,137
mustard seed 1 teaspoon 1,219
oregano, dried 1 teaspoon 8,339
parsley, dried 1 teaspoon 3,098
sage, fresh 1 teaspoon 1,334
thyme, fresh 1 teaspoon 1,143
turmeric, ground 1 teaspoon 6,637
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FOODS HIGH IN ORAC
VEGETABLES RAW
artichoke 1/2 cup 6,552
argula (rocket) 1/2 cup 1,904
asparagus 1/2 cup 2,150
avocado 1/2 cup 1,933
beet 1/2 cup 1,767
beet greens 1/2 cup 1,946
broccoli 1/2 cup 1,362
broccoli raab 1/2 cup 3,083
cabbage, red 1/2 cup 2,252
kale, raw, 1 cup 1 cup 1,770
lettuce, butterhead 1/2 cup 1,423
lettuce, green leaf 1/2 cup 1,447
lettuce, red leaf 1/2 cup 2,380
red Onion 1/2 cup 1,521
potato, red, with skin 1/2 cup 1,098
potato, russet, with skin 1/2 cup 1,322
potato, white, with skin 1/2 cup 1,058
radish 1/2 cup 1,736
radish seeds, sprouted 1/2 cup 2,184
spinach, frozen 1/2 cup 1,687
spinach 1/2 cup 1,515
VEGETABLES COOKED
artichoke, boiled 1/2 cup 9,416
artichoke hearts 1/2 cup 7,900
asparagus 1/2 cup 1,644
broccoli 1/2 cup 2,386
cabbage, black 1/2 cup 1,773
cabbage, red 1/2 cup 3,145
cabbage, savoy 1/2 cup 2,050
VEGETABLES SAUTEED
onion, yellow 1/2 cup 1,220
LEGUMES
black bean, raw 1/2 cup 8,040
black turtle soup bean, raw 1/2 cup 6,416
cowpea (blackeye, crowder, or southern
pea), raw 1/2 cup 4,313
kidney bean, red, raw 1/2 cup 8,549
lentil, raw 1/2 cup 7,282
navy bean , raw 1/2 cup 1,520
pink bean, raw 1/2 cup 7,779
