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Weekly Meal Plan with Nutritional Details

This document outlines a weekly meal plan consisting of breakfast, lunch, and dinner for each day of the week. The plan includes specific food items and portion sizes (e.g. 1 cup of rice, 1 piece of chicken) as well as recommended water and beverage intake. The meals aim to provide balanced nutrition through a variety of proteins, grains, and vegetables while staying within recommended portion guidelines.

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RisnaDPejo
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93 views2 pages

Weekly Meal Plan with Nutritional Details

This document outlines a weekly meal plan consisting of breakfast, lunch, and dinner for each day of the week. The plan includes specific food items and portion sizes (e.g. 1 cup of rice, 1 piece of chicken) as well as recommended water and beverage intake. The meals aim to provide balanced nutrition through a variety of proteins, grains, and vegetables while staying within recommended portion guidelines.

Uploaded by

RisnaDPejo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MEAL PLAN

DAYS BREAKFAST LUNCH DINNER

 1 PC. OF BREAD – 45g.  1 CUP OF RICE – 175g to  1 CUP OF RICE – 175g to


 3 GLASSES OF WATER – 185g 185g
MONDAY 750g  1 PC OF CHICKEN – 172g  3 PCS OF SIOMAI – 526g
 3 GLASSES OF WATER –  1 GLASS OF WATER – 250g
750g

 2 PCS. OF BREAD – 90g  1 CUP OF RICE - – 175g to  1 CUP OF RICE – 175g to


 3 GLASSES OF WATER – 185g 185g
750g  1 PC OF BURGER STEAK –  1 PC OF CHICKEN – 172g
TUESDAY 100g  1 PC PORK ADOBO – 241g
 1 SOFTDRINK (MOUNTAIN  2 SOFTDRINKS (MOUNTAIN
DEW) – 77g DEW) – 77g
 1 GLASS OF WATER – 250g  1 GLASS OF WATER – 250g

 1 ½ PCS. BREAD – 67g  1 CUP OF RICE - – 175g to  1 CUP OF RICE -– 175g to


 3 GLASSES OF WATER – 185g 185g
WEDNESDAY 750g  1 PC of FISH – 100g  1 PC OF BURGER STEAK –
 2 GLASSES OF WATER – 100g
500g  1 GLASS OF WATER – 250g

 1 PC OF BREAD – 45g  1 CUP OF RICE – 175g to  1 CUP OF RICE – 175g to


 2 GLASSES OF WATER – 185g 185g
THURSDAY 500g  EGG – 55g  2 PCS OF NUGGETS – 150g
 2 GLASSES OF WATER –  2 GLASSES OF WATER –
500g 500g
MEAL PLAN

DAYS BREAKFAST LUNCH DINNER

 2 PCS. BREAD – 90g  1 CUP OF RICE – 175g to  1 CUP OF RICE – 175g to


 3 GLASSES OF WATER – 185g 185g
FRIDAY 750g  2 PCS OF PORK ADOBO –  1 PC OF CHICKEN – 172g
482g  2 GLASSES OF WATER –
 2 GLASSES OF WATER – 500g
500g

 1 PC. BREAD – 45g  BANANA – 101g  1 CUP OF RICE – 175g to


 2 GLASSES OF WATER –  3 GLASSES OF WATER – 185g
SATURDAY 500g 750g  2 PCS OF LUMPIA – 244g
 1 GLASS OF WATER – 250g

 1 PC. BREAD – 45g  1 CUP OF RICE – 175g to  1 CUP OF RICE – 175g to


 4 GLASSES OF WATER – 185g 185g
SUNDAY 1000g  1 PC OF PORK ADOBO –  2 PCS OF FRIED CHICKEN –
241g 344g
 3 GLASSES OF WATER –  1 SOFTDRINK (MOUNTAIN
750g DEW) – 77g
 2 GLASSES OF WATER –
500g

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