Scribd
Upload
15 views1 page

Benefits of Arnis Martial Arts

Arnis, also known as Eskrima or Kali, is the national martial art sport of the Philippines that focuses on weapon-based fighting with bladed weapons. The practice offers numerous advantages including improved health, cardiovascular endurance, flexibility, self-protection, and emotional well-being. Additionally, it enhances reflexes and teaches self-control.

Uploaded by

Hannah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
15 views1 page

Benefits of Arnis Martial Arts

Arnis, also known as Eskrima or Kali, is the national martial art sport of the Philippines that focuses on weapon-based fighting with bladed weapons. The practice offers numerous advantages including improved health, cardiovascular endurance, flexibility, self-protection, and emotional well-being. Additionally, it enhances reflexes and teaches self-control.

Uploaded by

Hannah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

DEMO TEACHING (arnis)

ARNIS- is the national martial art sport of the Philippines. It is also known by the
name Eskrima and Kali. The sport gives emphasis to weapon based fighting. This is
often done using bladed weapons such as knives, sticks, and other improvised
weapons.

Advantages of Arnis:
 Exercise for better health.
 Enhances Cardiovascular endurance.
 Enhances Flexibility.
 Self-Protection.
 self-defense.
 Provides recreation as well as purpose in life (for those that are suicidal, it
becomes their avenue of emotions)
 Improve reflexes.
 Can teach self-control.

You might also like