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Watch as a young gymnast demonstrates a dedicated flexibility exercise using a resistance band to improve spinal mobility. This routine is perfect for anyone looking to enhance their backbend and overall flexibility.

Watch a young gymnast perform a stunning display of flexibility and balance in her training session. She executes impressive splits, high kicks, and controlled poses against a wall, showcasing elite-level skill. Text overlay reads 'ХОЧУ КОММЕНТАРИЙ ОТ СПОРТСМЕНОВ' (I want comments from athletes). This clip highlights the dedication behind competitive gymnastics.

Watch a world-class rhythmic gymnast deliver a breathtaking performance with a ball. Her routine combines incredible flexibility, powerful leaps, and flawless control, showcasing the artistry and athleticism of elite competition.

Watch a young gymnast perform an impressive flexibility routine in a gymnasium. She executes a deep backbend while balancing on one foot, showcasing her incredible strength and control.

Watch elite gymnasts demonstrate advanced flexibility and strength training techniques used in professional gyms. This compilation shows various exercises, including partner-assisted splits, floor stretches, and core workouts, providing a glimpse into the rigorous routines behind world-class performances.

Watch a professional rhythmic gymnast deliver a captivating performance on the floor, executing graceful poses, fluid movements, and precise club manipulations. Her routine blends strength, flexibility, and artistry in a competition setting.