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Body Tension

Name: Spotlight Snap
Uploaded: 2025-10-12T04:36:30.482Z
Duration: PT40.73S
Channel: Claudia Dimes
Description: In this outdoor wellness session, fitness instructor Claudia Dimes demonstrates hip circles as a method to release physical tension and calm the mind. Filmed in a park during autumn, she wears a vibrant pink athletic outfit and headphones while explaining the benefits of this simple exercise. The video serves as a guide for viewers seeking mindfulness practices and gentle movement.

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