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Forearm Exercise

Name: #cablecurls #armsday #armsworkout #bodybuilding #fyp
Uploaded: 2024-04-23T04:39:27.669Z
Duration: PT14.63S
Channel: Hazzy Wazzy
Description: This quick tutorial from fitness coach Hazzy Trainer breaks down the difference between supinated grip and reverse grip cable curls. See which muscle group—biceps or upper forearms—is targeted by each variation, providing clear guidance for your arm workout routine.

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