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Low Volume Training

Name: TT @tameembadi
Uploaded: 2023-04-10T19:00:25.812Z
Duration: PT8.94S
Channel: Bodyful
Description: This video documents a bodybuilder's transition from high volume training to a low volume approach. It begins with him performing dumbbell curls in a gym, illustrating his previous routine. The scene then cuts to a triumphant moment where he celebrates his results, showcasing the gains he achieved after making the switch.

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