Sugar Game Rules

🛑Did you ever stop to think how cheese is making you fat!? Especially if you’re over 30, you need to know this. #sugar #coconut #weightloss #spotlight #health

Did you know the #1 reason why your belly seeps out of your clothes and not in? Poor choices like this stops you from losing the work weight

Don’t be fooled and think cookies will pull you through those 10 hour shifts because they’re easy to reach. Fuel your body with Whole Foods and watch weight 📉

Icecream isn’t the issue. It’s your self discipline. You’re not 20 anymore so it may not be a good idea to binge on a tub of fat whiteness. #sugar #spotlight

Losing the office weight is about knowing your options. Just because you’re on the go, doesn’t mean you have to sacrifice your body to meet your work goals

Don’t get wrapped in how much “sugar” foods have. What determines weight loss is adherence to a Whole Foods flexible diet.

3️⃣reasons empty calories is stopping you from losing the pear shaped body. 1️⃣It leaves you empty, 2️⃣Alcohol burns fat slower. 3️⃣. Empty calories=high hunger

One is naturally easy to binge on and the other is not ! Can you guess which one? #sugar #foods #weightloss #health #fitness #spotlight

Stop believing that jelly is the reason you’re fat with the skinny body.

Avoid this if you’re looking to lose the last 10 lbs off your waist . Carbs will help you feel fuller which will help keep cravings away.

I’ve been learning this recently Add me for daily content and life updates! #snappartner #addme #explore #fyp #creator #relatable #comedy #lipsync #school #for

Sugar isn’t the issue. Have some self control if you want to lose the work weight

STOP eating dried fruit! Why, why not have an avocado. You’re 30 now, so you can’t snack mindlessly like you did at 20! #sugar #wholefoods #fruits #spotlight

Fruits can carry you a long way, but only if you choose foods that will support your path to losing the work weight🎯

Sugar in fruits>> sugar in snacks . If your belly flies over your pants- this is why. Follow to keep up with the page #foods #spotlight #sugar

Never been called a sugar bear. Should I be concerned? Join my daily stream! You can find my backup stream on 🦾❤️‍🔥🐒 All my links are on Instagram: Jhop01 #t

“Sugar isn’t healthyyyyy” . If you’re still walking around with a watermelon belly, avoid this sugar mistake 🛑 #sugar #fitness #spotlight #health #icecream

NO fiber is in alcohol. Stop using alcohol to cope with life. You’re a working adult, so lose the fat and stop making excuses

“Sugar is bad”. That’s what most critics want you to believe. #sugar #food