Sugar Reduction

Sugar is poison . Before you crawl out from the woodworks to tell me I’m right. Hear me out. #sugar #foods #spotlight

Did you know that teriyaki sauce is keeping you bloated like a balloon? Working men over 30 need to know the difference between sauces. #sugar #spotlight #food

Food critics will tell you not eat your favorite foods because of “ingredients”. Don’t let that stop you from losing the office fat

Don’t be fooled and think cookies will pull you through those 10 hour shifts because they’re easy to reach. Fuel your body with Whole Foods and watch weight 📉

Icecream isn’t the issue. It’s your self discipline. You’re not 20 anymore so it may not be a good idea to binge on a tub of fat whiteness. #sugar #spotlight

The results were insane😮‍💨 #nosugar #nosugardiet #30daychallenge #healthymotivation #koreanskincare #skincare #skintips #clearskin #glassskin #relatable

🛑Did you ever stop to think how cheese is making you fat!? Especially if you’re over 30, you need to know this. #sugar #coconut #weightloss #spotlight #health

Did you know that most working adults are skipping the very thing keeping them big and their waist bigger? It’s never about knowing, but understanding tracking

Avoid the sodas if you don’t want to feel like a bloated blowfish! Follow @gabrielgrows_ to lose your next 20lbs (no fluff)

Fruits will almost always help you lose the office weight. So stop making the wrong choices that keep you fat .

Dates for fat loss? Instead of drenching foods in syrup, grab a date

Stop falling for the latest sodas out there. Losing the office fat only becomes difficult when your diet is off. Follow @gabrielgrows_ to stay on track

Stop poisoning yourself with alcoholic beverages. It just makes losing weight as an adult more difficult than ever. Keep up by following @gabrielgrows_ for more

The worst fat loss hack for grown adults. Stop snacking your life away and then you may find yourself losing the office rec room fat.

Weight loss becomes irreversible because you place snacks like these in front of you. The moment you realize this and replace for high protein foods, you’ll win

Keep away from drinks like this to lose the rec room office fat. An office deficit happens when you expend more energy than what you burn .

Stop drinking liquid calories away! This is the biggest problem office workers face in the rec room

You’re not 20 anymore. Snacking on Takis chips won’t help you lose the muffin top belly. Whole foods will . #sugar #wholefoods #spotlight #fitness #health #men

Avoid this if you’re looking to lose the last 10 lbs off your waist . Carbs will help you feel fuller which will help keep cravings away.

Stop believing that jelly is the reason you’re fat with the skinny body.

“Sugar isn’t healthyyyyy” . If you’re still walking around with a watermelon belly, avoid this sugar mistake 🛑 #sugar #fitness #spotlight #health #icecream

Are you big backed? Cant lose stubborn fat? Instead of bingeing on high calorie fruit, go in on whole fruits ! #fruits #weightloss #foods #spotlight #nutrition

Sugar in fruits>> sugar in snacks . If your belly flies over your pants- this is why. Follow to keep up with the page #foods #spotlight #sugar

Don’t listen to the critics who tell you that sugar isn’t safe. Follow @gabrielgrows_ to keep up for more weight loss content