Snapchat is better on the app

Snapchat App
Open in Snapchat
Browser

Advanced Push Up Workout

Name: PUSH UP PROGRESSIONS 💪🏽 #fitness #fitnessmotivation #calisthenics #pushup #progress #tips #explore #workout
Uploaded: 2025-05-24T03:40:10.071Z
Duration: PT31.9S
Channel: Samuel
Description: Watch fitness influencer Chuks Samuel demonstrate an impressive progression of advanced push-up variations. Starting with standard push-ups, he moves through diamond, archer, pike, and pseudo push-ups, culminating in a one-arm push-up. This visually engaging workout routine serves as a challenge for viewers to test their upper body strength and endurance.

Discover your favorite Spotlight videos related to Advanced Push Up Workout. Last updated 2/27/2026

317k

Samuel

PUSH UP PROGRESSIONS 💪🏽 #fitness #fitnessmotivation #calisthenics #pushup #progress #tips #explore #workout

152k

Sweatwithsash ✝️

russian pushups clap pushups arm strength training upper body workout muscle building routine strength training push-up variations workout motivation athletic performance functional fitness gym alternative no equipment workout fitness influencer training tips exercise tutorial push-up challenge

47k

Melvin

Push up levels 1-10🫡 #foryou #calisthenics #challenge #pushups

333k

Chase Clingman

can you complete this push up challenge? . . . #pushups #pushup #pushupschallenge #pushupchallenge #calisthenics #gymnastics #explore #viral #batman #fitness #g

batman pushup challenge pushup variations how to do archer pushups diamond pushups wide pushups pushup progression advanced pushups athletic physique bodyweight training exercise demonstration workout inspiration

112k

Marvin Achi

Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ 1️⃣Push Up:

high-intensity interval training bodyweight exercises for men fitness motivation daily build upper body strength home gym workouts muscle building tips

45k

Timmy The PT

#calisthenics #pushup

arm workout workout tips personal trainer advice easy push ups push up technique fitness inspiration

6.2k

𝑻𝒀𝑳𝑬𝑹 𝑽𝑨𝑳𝑬𝑵𝒁𝑰𝑨

one arm push up challenge arm workout routine military style workout home workout ideas online fitness challenge easy one arm push up advanced calisthenics street workout personal trainer tips strength training guide realistic fitness goals social media fitness

4.4k

Cole

Chest day for gains #gym #fitness #fit #fitnessspotlight #gymspotlight #chest #gains #mucsle

chest day workout pushup routine how to do pushups beginner pushups home workouts upper body exercise pushup challenge daily workout gym routine get fit fast chest exercises core strength training training montage stay motivated

sh33mthetrainer

George Bamfo

sh33mthetrainer

55k

Melvin

Beginner-Calisthenics-Home-Workout🫡 (just need a sofa) #foryou #calisthenics #challenge #pushups

home workout for beginners beginner fitness routine deep handstand push ups no gym workout simple workout plan beginner calisthenics easy handstand drills fitness for beginners calisthenics for beginners easy fitness tips

Marco Martinez

+ tanning

46k

JRJ Fit

Master the basics before advanced exercises 🫵 #calisthenics #steetworkout #calisthenicsspotlight

bodyweight squats benefits bodyweight rows exercise core strengthening exercises functional fitness training home gym workout ideas fitness coach tips build muscle without weights strength training for athletes bodyweight workout routine pull up bar exercises squat exercise benefits leg raise workout how to get stronger arms core stability exercises

Blue Dude

tack your body, lift your hips, and hold – no sagging allowed. 🔥#SidePlank #CoreWorkout #Obliques #PlankChallenge #GymTok

side plank form side plank mistakes core exercises oblique workout side plank for beginners side plank progression side plank hip dips side plank leg raises side plank challenge build core stability side plank rotation core activation side plank exercise plank variations

jessey rosas

planche🫀 #viral #calisthenics #workout #planche

planche exercise how to do a planche planche progression parallettes workout core strength exercises planche tuck planche tutorial planche challenge lean muscle gain athleticism training gymnastics at home explosive strength full planche body tension isometric holds

Michael Quinones

Full-body workout calisthenics #gymmotivation #fittnessmotivation #BulletProofMindset#consistency#discipline #40andover

home workout no equipment bodyweight exercises outdoors how to do pike push ups banded rows exercise squats for beginners mountain climbers workout plank exercise benefits HIIT workout at home build muscle at home calisthenics workout plan back workout at home easy fitness routine daily fitness challenge athletic training tips bodyweight circuit

32k

Miguel Guzman

#fyp #calisthenics #calisthenicsspotlight #pushups

knee push ups regular push ups tricep push ups pike push ups pseudo push ups planche push ups calisthenics routine push up tutorial muscle building fitness tips improve push ups calisthenics training

3.4k

Luis Credes

push up routine endurance training calisthenics push up form luis credes get fit at home daily push ups training routine exercise tips workout goals

Marco Martinez

getting my 100 pushups for the day done

Dãmęñ🌹

best back exercises bodybuilding posing tips bodybuilder lifestyle how to flex muscles how to get ripped back day workout fitness journey update men's health tips bodybuilder poses gym outfit ideas how to improve posture gym selfie tips

14k

Marvin Achi

Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ More exerci

home fitness routine easy push up push up form guide full body workout training plan

1.0k

Karl Bratland

This might be the most neglected muscle in the fitness world. The Serratus Anterior and Scap Push-ups. This muscle not only looks good (it’s the feather lik

improve shoulder mobility shoulder stability exercises

Related to Advanced Push Up Workout

strength training at home fitness routine build arm strength handstand balance home exercise routine easy home workout arm exercises for men bodyweight strength training muscular physique shoulder workout plan build core strength best home gym equipment lower body strength training workout without weights athletic training drills improve physical fitness athletic conditioning training at home

D Ram

workout space setup home gym ideas exercise equipment storage studio layout ideas snowy day workout clean workout space morning workout routine fitness motivation tips

23k

BerlinFit-7🇹🇭

“Daily 400 Reps Core Challenge – Full Abs Burner” #exercise #homeworkout #motivation #fitness #viral

oblique exercises at home upper ab workout abdominal exercises for men lower core workout home ab routine how to get v line abs at home fitness routine fitness tips for men best ab exercises core workout at home how to build abs abdominal definition easy ab workouts muscle definition training

push-up form advanced push-ups gym equipment get fit

YungBr0wn

handstand push-up home gym exercises strength training at home fitness routine build arm strength handstand balance home exercise routine easy home workout

21k

Marvin Achi

Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ 1️⃣Push Up:

arm exercises for men bodyweight strength training muscular physique shoulder workout plan

sh33mthetrainer

Snapchatter

build core strength best home gym equipment lower body strength training workout without weights athletic training drills improve physical fitness athletic conditioning training at home