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Weekly Meal Plan with Timings

The document outlines a weekly meal plan with specific breakfast, lunch, snacks, and dinner items for each day of the week. Each meal includes a variety of dishes such as cereals, breads, curries, and desserts, along with common items like tea and coffee. The plan emphasizes a balanced diet with a mix of vegetarian and non-vegetarian options throughout the week.

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ipm25055
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23 views1 page

Weekly Meal Plan with Timings

The document outlines a weekly meal plan with specific breakfast, lunch, snacks, and dinner items for each day of the week. Each meal includes a variety of dishes such as cereals, breads, curries, and desserts, along with common items like tea and coffee. The plan emphasizes a balanced diet with a mix of vegetarian and non-vegetarian options throughout the week.

Uploaded by

ipm25055
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Breakfast(7:30 am- 9:45 am)

Day Lunch (12:45 p.m. - 2:45 p.m.) Snacks (5:00 p.m. to 6:30 p.m.) Dinner (8:00 p.m. to 10:00 p.m.)
Sunday(8:30-10:30)

Cornflakes/ chocos+ Roti+ Salad+ Pickle+ Rice+


Brown/Whole Bread+ Butter+ Lemons+ Fruits (Apple+ Bread+ Butter+ Peanut Butter+
Roti+ Rice+ Salad+ Pickle+
Common Items Tea+ Milk+ Coffee+ Sprouts+ Orange+ Papaya+ Banana+ Jam+ Tea And Coffee+ Tomato
Fryums/Papad+ Butter+ Ghee
Jam+ Tomato Ketchup+ Watermelon+Pineapple)+ Ketchup
Peanut Butter Butter+ Ghee+ Fryums/ Papad

Dal parantha +dhaniya pudina aaloo tikki+ matar chole+


Malai kofta+ arhar dal+ tawa Egg curry+ dal fry+ meethi sewai+
Monday tamatar chutney +aachar dhaniya tamatar chatney+ imli
veg+ lassi+ fryums pattagobhi tamatar+papad
+boiled eggs chutney+chopped onion +dahi

Dal pakwan+ dhaniya tamatar cholle gravy + kaddu ki sabji


Medu vada +peanut chutney Soya chilli+ mix veg+ mix dal+
Tuesday chutney+ imli chutney+ chopped sookhi+ Khasta poori+sooji
+sambar +omelette jaljeera+ papad+pulao
onions,tomato,chilli halwa+ toor dal

Gol gappe+ masala aloo+ khatta Chicken dehati/sookha chicken+


Moong Dal Chilla + tamatar Kadhi pakoda+ bhindi/dal lauki+
Wednesday paani+ meetha paani+ pyaaz+ Kadhai Paneer+ moong masoor
lehsun chutney +boiled eggs sambar+rice+ raita+ fryums
meethi chutney Dal+ gulab jamun

Samosa+ chole+ dhaniya tamatar


Idli+ sambar+ coconut Rajma+ aloo bhunjia+ rasam+ Sev tamatar+ chana dal+
Thursday chutney+ imli chutney+ chopped
chutney+ omelette buttermilk+ papad besan/coconut barfi+dum alloo
onions+ lemon

Aloo pyaaz parantha+ curd+ Chicken biriyani+ paneer


Rajasthani Dal+ sambar+ gobi
Friday tamatar pyaaz chutney+ Vegetable masala maggi biriyani+ salan aloo+ tomato
matar+ rice+ fryums
boiled eggs garlic chutney+ raita+ Icecream

Poha +chhole +dhaniya pudia Chhole bhature+ rose lassi+ Soya alloo gravy+ peas beans
Saturday tamatar chutney+ onions+ arhar dal+ besan fried mirchi+ No snacks due to deep cleaning carrot mixveg sabzi+ arhar dal+
sev+ omelette fried aloo rabri jalebi+papad

Bhel puri+ dhaniya pudina


Masala dosa+ sambar+ Palak corn+ aloo tamatar+ Tawa veg+ Paneer gravy/Paneer
chutney+ imli chutney+ sev+
Sunday coconut chutney+boiled egg + rasam+ lemonade+ hara bhara Bhurji+ chicken/ mutton gravy+
chopped onions tomatoes+
choco kebab+jeera rice dal fry+ dry fruit kheer+ papad
boiled potatoes+ cold drinks

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