Scribd
Upload
11 views1 page

Weekly Meal Plan with Recipes

The document outlines a weekly meal plan including breakfast, lunch, snacks, and dinner from Sunday to Saturday. Each day features a variety of dishes such as cornflakes, roti, samosas, and biryani, along with common items like butter, jam, and tea. The plan emphasizes a diverse range of cuisines and ingredients to provide balanced nutrition throughout the week.

Uploaded by

vishalgurnani26
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
11 views1 page

Weekly Meal Plan with Recipes

The document outlines a weekly meal plan including breakfast, lunch, snacks, and dinner from Sunday to Saturday. Each day features a variety of dishes such as cornflakes, roti, samosas, and biryani, along with common items like butter, jam, and tea. The plan emphasizes a diverse range of cuisines and ingredients to provide balanced nutrition throughout the week.

Uploaded by

vishalgurnani26
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Breakfast (7:30 To 9:45 am)

Lunch (12:45 To 2:45 Pm) Snacks (5:00 To 6:30 Pm) Dinner (8:00 To 10:00 pm)
Sun (8:00 To 10:30 Am)

Cornflakes/ chocos, Brown/Whole


Roti, Salad, Pickle, Rice,
Bread, Butter, Jam, Hot Milk, Cold Bread, Butter, Tea, Coffee,
Fruits(Apple+Orange+Papaya+B Roti, Salad, Pickle, Rice,
Common Items Milk, Tea, Tomato Ketchup, Jam, Peanut
anana+Watermelon+Pineapple) Fryums/Papad, Butter, Ghee
Coffee, Bournvita, Eggs, Sprouts, Butter
,Fryums, Papad, Butter, Ghee
Ketchup, Peanut butter

Samosa + Chole + Dhaniya Egg Roast + Dal Tadka + Black


Gobhi 65 + Rajma + Moong Dal +
Aloo Pyaaz Parantha + Curd + Tamatar Chana Masala + Rice + Moong dal
Monday Jeera Rice + Butter Milk + Rasam
Tamatar Pyaaz Chutney + Egg Burji Chutney + Imli Chutney + Chopped halwa + Tomato Soup + Bread
+ Papad
Onions + Lemon crumbs
Papdi Chaat + Boiled Aloo + Green
Palak Corn + Dal Makhni + Chilli Chole Gravy + Aloo capsicum + Dal
Uttapam + Sambar + Coconut Chutney + Imli Chutney + Dahi +
Tuesday Soya + Vegetable Pulav + Boondi Palak + Rice + lehsun chutney +
Chutney+ Boiled Eggs Chopped Onions + Lemon + Sev
Raita + Papad + Besan Fried Chilli Custard
namkeen + Jeera powder

Chilli Chicken + Chilli


Tawa veg + Kadhi Pakora +
Methi Thepla + Tamatar Pyaaz Peri Peri Fries + Ketchup + Mint Paneer + Lassan Daal Tadka +
Wednesday Sambhar + Lassi + Rice + Fryums
Chutney + Egg Bhurji + Pickle Chutney + Cold Drink Schezwan Rice + Gulab jamun + Hot
+ Fried hari mirchi
& Sour Soup + Fried chowmein

Mushroom Masala + Aloo 65 +


Bread Pakoda + Mint Chutney + Makke ki Roti + Sarsoo ka saag +
Poha + Chhole + Green Chutney + Punjabi Dal Tadka + Rice +
Thursday Mint Lemonade Gajar Matar + Dal Makhni + Jeera
Onions + Lemons + Sev + Omelette Cucumber Raita + Onion Fried
Rice + Dry Fruit Kheer
Rice + Rasam

Kolkata Chicken biriyani +


Cabbage matar + Malai Kofta +
Idli+ Coconut Chutney + Sambar + Grilled Aloo Sandwich + Mint Paneer biriyani + Moong Daal +
Friday Masala Chana Daal + Buttermilk +
Boiled Eggs Chutney Garlic chutney + raita+
Lemon Rice
Icecream

Mix Veg Parantha + Curd + Pindi Chole + Bhature + Toor Daal Dal Bati + Choorma + Gatte ki sabzi
Saturday Tamatar Pyaaz Chutney + Pickle + + Kurkuri Aloo Bhujia + Buttermilk No snacks due to deep cleaning + Mix Veg + Lehsun ki chutney +
Egg Bhurji + Jeera Rice + Fried Chilli Manchow Soup

Paneer Bhurji +
Aloo Gobi Matar + Fried Baingan +
Masala Dosa + Sambar + Coconut Sabudana vada + green chutney + Butter Chicken / Mutton gravy + Dal
Sunday Dhaba Dal + Masala Khichdi +
Chutney + Boiled Eggs + Chocos ketchup tadka + Sirca pyaaz + Parantha +
Rice + Macroni Salad + Curd
Roti + Jalebi + Rabri

You might also like