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Weekly Meal Plan with Timings

The document outlines a weekly meal plan including breakfast, lunch, and dinner options for each day of the week, with specific timings for meals. It lists compulsory items and various dishes for each day, including vegetarian and non-vegetarian options. The plan emphasizes a balanced diet with a variety of foods such as grains, vegetables, and proteins.

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2003.shubham.gupta
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9 views1 page

Weekly Meal Plan with Timings

The document outlines a weekly meal plan including breakfast, lunch, and dinner options for each day of the week, with specific timings for meals. It lists compulsory items and various dishes for each day, including vegetarian and non-vegetarian options. The plan emphasizes a balanced diet with a variety of foods such as grains, vegetables, and proteins.

Uploaded by

2003.shubham.gupta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

BREAKFAST LUNCH

DINNER
(7:00 – 9:45 AM) (12:00-2:15 PM)
DAY (8 - 10 PM)
Weekends/Holidays Weekends/Holidays
All Days
(8:00- 10:00 AM) (12:30-2:30 PM)
Bread, Butter (2 Chiplets),
Jam (20 gm),
Cornflakes/Oats, Raw
Salad (Onion, Cucumber,
Sprouted Grains/Boiled Salad (Onion, Cucumber,
Compulsory Carrot/Beet Root, Green
Sprouted Grains with Carrot/Beet Root, Green
Items Chilli, Lemon), Pickle,
chopped onion & tomato, Chilli, Lemon), Pickle, Salt,
(Everyday) Salt, Sugar, Rice, Roti
Milk (250 ml), Tea/Green Sugar, Rice, Roti.
(Except Sunday).
Tea Bag/Coffee
Powder/Horlicks/Bourn
Vita, Salt, Sugar powder.
Jeera Rice, Puri, Bhatoora,
Patta Gobhi Matar Sabji,
Idly, Vada, Sambar, Coconut Chole, Beans Aloo fry,
Monday Parwal Korma, Arhar Dal,
Chutney, Fruit/Egg Moong Dal, Rasam, Gulab
Rasam, Curd
Jamun
Tuesday Veg Pulao, Soyabean Kasa,
Kadhi Pakora, Raw
Poha, Ghuguni, Jalebi (4 Pumpkin Sabji/Bhindi Masala
Banana Sabji, Arhar Daal,
pcs), Egg/Fruit Dry (alternate), Chana Dal,
Sambar, Chaas
Sambar

Chicken Curry or Butter


Aloo Kundru Peanuts fry, Chicken (150 gm)/Butter
Methi Paratha, Egg/Paneer Aloo Gobi Sabji, Dalma, Paneer (100 gm), Moong Dal,
Wednesday
Bhurji Sambar, Dahi Began, Ice Cream
Fryum (Butterscotch/Vanilla/Mango),
Rasam
Egg fried rice/Paneer fried
Rajma, Dry Mix Veg
Upma, Ghuguni/Uttapam + rice, Veg Manchurian, Aloo
(Cauliflower, Beans,
Thursday Coconut Chatni+Sambar Tamatar Matar Dry, Rice or
Capsicum, Aloo), Masoor
(alternate), Fruit/Egg Semai Kheer, Rasam, Arhar
Dal, Rasam, Boondi Raita
Daal
Fish (150 gms), Aloo
Tomato Gravy/Matar Lauki Chana/Lauki Kofta
Friday Puri, Aloo Dum, Egg/Fruit Paneer, Baigan Masala, (alternate), Chana Masala,
Black Masoor Dal, Tadka Dal, Rasgulla, Sambar
Sambar, Lassi
Egg Kasha (2 Desi Ghee (20 ml), Khichdi,
Aloo Paratha, Curd, Pickle, pcs)/Mushroom Masala, Veg Kofta, Aloo+Pyaaz
Saturday
Green Chutney Karela Aloo Chips, Mix +Spiny Gourd Bhujia, Arhar
Dal, Rasam, Curd dal, Sambar
Chicken (150 gm)
Hyderabadi Biryani/Veg
Masala Dosa, Coconut Biryani + Paneer (100 gm) Taroi Sabji, Mix Veg, Dal
Sunday
Chutney, Sambar, Egg/Fruit gravy, Gravy, Raita, Makhani, Rasam
Onion Salad & Lemon,
Papad, Cold Drinks

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